smoothie recipes pdf

A thick and filling smoothie to set you up for a day at the office. 11⁄2 bananas, peeled and quartered 1 tbsp. smooth peanut butter 1 cup milk place all the ingredients into a blender and blend for 1 minute. pour into a glass and serve immediately. serves 1 7) old school smoothie you may need to add some honey to this as it can be pretty sharp… And smoothie recipes p ts funky fresh the mrs. m stewart – perfect for the new juicer or like me, been juicing for years. i love the layout and the pictures (a picture on every page), makes my mouth water when i see them! my mission is to try all of the juices and smoothies in this book and i can’t wait! so easy to read and to refer back to.. Take control o your health ith simple and delicious smoothie recipes healthy smoothie h healthysmoothiehcom 6 smoothie making instructions for all the recipes below, start by pouring your liquid smoothie base into your blender, followed by the ingredients. blend for approximately 30-45 seconds until the desired consistency is reached..

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Healthy breakfast smoothies we hope you enjoyed the breakfast smoothie recipes in this publication. remember these great reasons to have breakfast daily. Smoothie that will keep your taste buds happy, your heart healthy and your stomach full longer. peachy kale dream notes blend kale (loosely packed), orange juice and water together first. once creamy, add the remaining ingredients and blend for an additional 1-2 minutes. tip: kale can easily be swapped between any recipe that calls for spinach.. Smoothie recipe really strange. the 5 best green smoothies for weight loss and joy 1. lean green sexy machine i love my body. i am fit, healthy and beautiful.

Smoothie. krill or fish oil can also be added. spirulina high in amino acids the building blocks of protein to help the body repair. rich in iodine, which is needed for healthy thyroid for metabolism. add one teaspoon into your next smoothie and feel energized. probiotics good bacteria that help protect our immune and digestive system.. • inspiration! good fat recipes 1. the 30-day green smoothie challenge 101… 4 • the rules • your 30-day green smoothie challenge basics. Chocolate hazelnut smoothie, rich in vitamin e! you can avoid fillers and sweeteners like cane sugar by creating your own nut milks at home, which can make a very tasty drink, thick and creamy..

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• inspiration! good fat recipes 1. the 30-day green smoothie challenge 101… 4 • the rules • your 30-day green smoothie challenge basics. And smoothie recipes p ts funky fresh the mrs. m stewart – perfect for the new juicer or like me, been juicing for years. i love the layout and the pictures (a picture on every page), makes my mouth water when i see them! my mission is to try all of the juices and smoothies in this book and i can’t wait! so easy to read and to refer back to.. Smoothie recipe really strange. the 5 best green smoothies for weight loss and joy 1. lean green sexy machine i love my body. i am fit, healthy and beautiful.